Tai Chi movements improve: Balance, mobility, and flexibility. This will include Standing Yang and Sun styles. These styles can also be done sitting (bring a study folding chair).
The Qi Gong is a breathing exercise that helps with energy, sleep and overall wellness.
The class will be on April 20th @11Am.
Classes will be held at 707 Park Dr. Leesburg.
Classes will last approximately one hour and 15 minutes.
First Class will be $15.00 with Subsequent sessions @ $10.00.
There is package available 4 sessions for $35.00.
To reserve your spot call (352) 315-8305.
